Summer Camps  2008

SMFI's 28th Annual Summer Speed and Power Camp

Dates: June 4, 2008 through August 4, 2008.The evaluation, needs to be made before June 4, call us to make a appointment (205)979-6100 

 We can improve your speed!!!

    This training system is exclusive to Sports Medicine and Fitness Institute, Inc. virtually ANY SPORT can be enhanced by this system. The evaluation, 2 hours in length, is used to develop a customized program to meet the individual needs and goals. Precise evaluations are done on strength, speed, agility, flexibility, neuro-motor skills, etc. Close personal supervision and 2 privately tutored follow ups, motivational counseling, and goal setting are included. It is common for participants to lower their 40 yard dash time at least 3 to 5 tenths of a second, improve standing vertical jump 4 to 5 inches, lower 5-10-5 agility .53 seconds, as well as greatly enhance muscle mass and strength during our program.

    Director, Russ Polhemus who coached 14 years at Georgia Tech, Tennessee, and Texas Tech, is an expert in and master of sports conditioning and training.  He will run the Speed and Power Camp “Hands On” with the assistance of  Todd & David Polhemus and Staff.  Coach Polhemus has coached many nationally known athletes in this program.  Among them are:  Cornelius Bennett of Ensley H.S., University of Alabama, Kurt Crane of Berry H.S. and Auburn University,  Trace Armstrong of Arizona State University and the Chicago Bears, Siran Stacy of the Philadelphia Eagels, Paul Ott Carruth of the NFL, Richmond Flowers III, Cos DeMatio, Juhn Cook, Jay Barker, Wesley Britt, & many others. *There is an Awards ceremony included, Date: TBA*

 Times: 9:15-11:30 am MWF ages 8-12 boys & girls,10:15-12:30 pm MWF ages 13-up boys & girls
Make up day Thursday 10:15-12:30
   
Get your Evaluation by May 12, Get $75.00 Off each athlete !!!

   Cost: Entire Summer for one      $625.00
               Two Family members      $1145.00

Deposit: $150 non-refundable per athlete, total fee payable on evaluation date.  Total summer fee paid on 1st appointment.

Call Us at (205)979-6100

getspeedwork@hotmail.com

To sign up for the Summer Speed and Power Camp please contact us accordingly by phone or email.
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 Super Speed and Conditioning Training  

    Advanced Super Speed and Conditioning Camp for dedicated Football Players and Serous athletes in all sports wanting the ultimate training experience. Ages 14yrs. and up The Sports Medicine and Fitness Institute introduces the new generation in football speed, agility, and conditioning camp. If you are interested in developing and enhancing your performance as a football player/athletes throughout the course of the summer this is the camp for you. This camp is designed by Coach Russ Polhemus and Staff to deliver to you, the serious football / athlete in all other sports, the necessary training to be the Best Player you can be. The focus of the camp will be on Reaction Times, Footwork, Running, Sprinting, Agility, Conditioning, Hand Speed, Video Analyses, Throwing, Cone Drills, etc. done through our training techniques. Our camp is on a nine week progressive format. The evaluation for this program will take approximately two hours and is done by appointment only. The first two appointments following the evaluation are done on a one-to-one basis, and also require an appointment.

Date: June 4th - August 4th

Camp Days: Monday and Wednesday 5:30 - 8:00 P.M- and Friday from 3:00-5:30 Cost: $895.00 Per Athlete / Member $500.00

Sign up by May 12/08 Save $100.00 for non members

  Camp is limited to 20 participants all must be approved by Russ Polhemus The evaluation and two one-on-one must be done by June 2, 2008

There is a $200.00 non-refundable deposit, per athlete, total fee payable before camp starts. Sigh up by May 19, 2008 (205) 979-6100 Training Program limited to 20 athletes

 Name: ____________________________

Phone: ___________________ Age_____