Driving Directions
From South Of Birmingham: Travel I-65.; Exit on exit 252(Hoover/Vestavia); on down ramp, Proceed straight ahead onto Columbiana Road; Travel 1 mile; look to your Left you will see Berry Middle School, Go .2 of a mile and turn right onto Old Columbiana Road; S.M.F.I three blocks up on the right.
From North of Birmingham: Travel I-65 S.; Exit on exit 252(Hoover/Vestavia); Go Left at light on 31, go to the next light turn left onto Columbiana Road; go 1 mile look to your left and you will see Berry Middle School, Go .2 of a mile and turn right onto Old Columbiana Road; S.M.F.I is three blocks up on the right.
We Get Results!!!
Individualized Taylor Made Customized Designed Athletic Training
Integrated Specificity Training™ Program
This training system is exclusive to Sports Medicine and Fitness Institute, Inc. virtually ANY SPORT can be enhanced by this system. The evaluation, 2 hours in length, is used to develop a customized program to meet the individual needs and goals. Precise evaluations are done on strength, speed, agility, flexibility, neuro-motor skills, Bio-Mechanical Digital Video Analysis etc. Three privately tutored sessions, motivational counseling, and goal setting are included. In the Evaluation. , and goal setting are included. In the Evaluation.
We design our individualized programs for:
· Speed
· Power
· Agility
· Conditioning
· Neuro-motor skill development
· Arm and Bat speed
Look below to see how you can improve in just a three month period:
· Over .4 seconds improvement in the 40 yard dash
· Over 11" improvement in the standing jump
· Over .5 seconds in the NFL 5-10-5 lateral speed agility test
· Over 4" improvement in the vertical jump
Pricing Information: · Full Time: This is designed for someone to come in two to three days a week, and is recommended to see the best results in the shortest amount of time. · Part Time: Member would come in once a week or five times a month. Ideally suited for athletes who live out of town or who are currently in their sport season.
Evaluation: $395.00
The evaluation for this program will take approximately two hours and is done by appointment only. The first three appointments following the evaluation are done on a one-to-one basis, and also require an appointment. These workouts will take approximately an hour and a half .
. Full Time Monthly charges: $109.00
Part Time Monthly charges: $73.00
Monthly dues are paid by bank draft.
For more detailed information on this program please give us a call.
205-979-6100
Sports Medicine & Fitness Institute,inc 2221 Old Columdiana Rd.Vestavia, AL 35216
Phone: 205-979-6100 Fax: 205-822-5287
